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Injury Prevention

Stay safe in the water with our injury prevention tips! Discover exercises and techniques to avoid common surf-related injuries. πŸ€•
Surfer performing balance exercises on a stability board
Surfer performing balance exercises on a stability board

Essential Surfing Training Exercises for Peak Performance

By
Arjun Nair
Elevate your surfing with tailored training exercises! πŸ„β€β™‚οΈ This guide covers strength, flexibility, and skill drills, plus nutrition tips for all levels! πŸ’ͺ🌊
Surfer experiencing signs of dehydration
Surfer experiencing signs of dehydration

Recognizing Dehydration Signs in Surfers

By
Sofia Kim
Stay safe and ride the waves! 🌊 Discover the signs of dehydration in surfers, learn assessment methods, and effective hydration strategies to enhance your performance. πŸ’§
Vibrant paddle board on ocean waves
Vibrant paddle board on ocean waves

Exploring the Big Sport Paddle Board Phenomenon

By
Liam O'Reilly
Dive into the world of big sport paddle boards! πŸ„β€β™‚οΈ Explore their design, safety tips, and benefits for fitness. Discover how they energize surf culture! 🌊
Aerial view of surfers riding waves at North Shore
Aerial view of surfers riding waves at North Shore

North Shore Oahu Surf Report: Conditions & Insights

By
Neeraj Dutt
Get the essential surf report for North Shore Oahu! 🌊 Explore wave conditions, local spots, seasonal patterns, and safety tips for surfers of all levels. πŸ„β€β™‚οΈ