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Mental Wellness

Boost your surfing experience with mental wellness practices! Embrace mindfulness, stress management, and mental strength techniques. ๐ŸŒˆ
A serene landscape symbolizing peace during fasting
A serene landscape symbolizing peace during fasting

Understanding the Effects of a Week-Long Fast

By
Anna Rossi
Discover the diverse effects of a seven-day fasting regimen. ๐ŸŒฑ Explore health benefits, risks, and personal experiences while embarking on this transformative journey.
Close-up of a cold water bowl surrounded by clinical research papers
Close-up of a cold water bowl surrounded by clinical research papers

Cold Water Therapy: A Remedy for Migraine Relief

By
Arjun Nair
Explore how cold water therapy may ease migraine symptoms. Discover its scientific background, user experiences, and effective application methods for relief. ๐Ÿ’ง๐ŸŒŠ
A surfer performing a balance exercise on a stability ball
A surfer performing a balance exercise on a stability ball

Getting Fit for Surfing: A Complete Preparation Guide

By
Aditi Jain
Get fit for surfing! ๐ŸŒŠ This guide covers strength, flexibility, and endurance training tips tailored for surfers at any skill level. Ride the waves with confidence! ๐Ÿ„โ€โ™‚๏ธ
Calm water with reflection of nature
Calm water with reflection of nature

Benefits and Challenges of a 30-Day Water Fast

By
Mohit Verma
Discover the advantages and challenges of a 30-day water fast ๐Ÿ’ง. Explore its health effects, self-discipline insights, and essential safety tips โš ๏ธ.